It turned out, time away from F3 was beneficial. My body shut down(could not get out of bed for a day and a half. The flu kicked in someone was telling me that I needed a full body and mind break. Came back yesterday at Satan”s Hill, felt good so today first Q led since. A good dozen came out on a morning where it felt warmer then the temps read. Here’s the breakdown
To the courts for a WARMARAMMA(SSHs, Imperial Walkers, Ukrainian Soldiers, Dead Man Hangs, Don Quixotes, Merkins, Plank Marches(a new twist added). Mosey over to the big parking lot for a 4 corners “ladies of the evening”style. 10 Werkins, 20 double count toe taps, 30 plank jacks, 40 jump squats. After that, a little venture to the concession area for a triple check: Hoedowns, Tricep dips, run down the stairs then up the grass hill.
After that over to what will be our new meeting spot again(fill in later). A new one: Guerilla Burpees(a few paces run, then drop into a burpee). We did one little lap and boy that fired things up. It was then Dora time(100 Merkins, 200 squats, 300 LBCs). Instead of around the lot, down the grass hill and back up. The kicker: each person’s first 10 Merkins were Hindu/Dive Bombers style(talk about firing up the body and everything). One day we will do a Hindu push-up/Hindu squats variation that will destroy the body big time. I think I got everyone on that yet we had a little time left. Back to the start for an 11s(ball dippers and Mike Tyson’s). When Pierogi, Tin Man and I finished. I called it. To the flag for numbers, names and prayer led by YHC to close it out
Yes we will probably change up the meeting spot soon. I saw the Latino Farmer’s Market will return 4/5-11/1 every Saturday so we will have that spot for our after workout coffee and eats. I am getting back into things I enjoy, going to what truly works plus adding new stuff. It’s not to rush and go gung-ho into it, take my time and let it happen. Could I have done the Frozen Triangle(No) I wasn’t physically to where my body afterwards would have gotten sick again. Close it out: my son and I were on the way to Wegmans saw a silver Cybertruck(god those are the ugliest looking vehicles and they are up to 100k). We joke and call it Lego truck cause you could have designed it with legos. See you next time