How about Yardsale making it out on a Monday? Good times.
Musical Q today. Turns out 5 songs wasn’t enough, I’ll plan more next time 😉Warmup: 25, 50, 75, 100 m jog warmup. Lunge, Lunge, Worm x 5
Song 1: “Danger Zone” – Kenny Loggins. SSH until words “Danger Zone” = Burpee
Song 2: “Roxanne” – The Police. Jog in small perimeter. Words “Roxanne” = Air Squat. “Red Light” = Jumping Split lunge both legs. That final chorus…
Song 3: “All You Need is Love” The Beatles. On your six … feet stay off the ground with a freddy mercury or dead bug. Word “Love” = full WWII sit up.
Song 4: “Bodies” by Drowning Pool. Plank position and shoulder taps most of the song. Pre-chorus counting when he says “One” “Two” “Three” etc = Plank Jack. “Bodies Hit The Floor” = hand release merkin.
Song 5: “Tubthumping” by Chumbawumba. We did this in front of kids being dropped off at school haha. “I get Knocked Down” = hit the dirt, then bear crawl. The rest of the song = Crab Walk. Crab and Bear back and forth between two sidewalks.
When is our next Trivia F2 for Mechanicsville, Opus? Interest is growing.
