Eleven Disciples (Judas wasn’t there) arrived on dry roads to First Watch only to leave on slippery roads after. Once Handshake made the even group of ten turn into eleven (like he likes to do) off we went on a mosey around the church, stopping for speed bump burpees. Once we arrived in front of the church at the normal COP area, the wind decided for us to move to the eastern side of the church building’s brick wall.
COP/11’s combo
Perform 11’s of Carolina Dry Docks and Reverse Squats Crunches in between the normal exercises of a standard COP
Mosey over to EF Hutton’s hill for a:
Dora: 100 x WW2’s, 200 x Merkins, 300 x Squats. Timer up the hill to the lamppost and back
Mosey a ways and settle down for 50 x LBC’s
Mosey a ways and settle down for 100 x Single Count Flutter Kicks
Partner up in and get back up the hill. One partner bear crawls, other partner does 10 Hand-Release Merkins. Catch your partner and swap.
After a nice 20 count where we watched Hutton and Wojo continue the routine about a quarter mile ahead of us, the slower pax caught up to them.
Partner up at the tip of the triangle for 2×20 PLT’s each partner
Mosey back to the parking lot and circle up for a:
Burpee Shuffle (a small mutiny was forming). About 4 Burpees were done before Hitchhiker called time. About 10 Burpees were done before the actual Q called time.
Numbers, Names, Announcements and Wojo took us out!
NMS:
It was cold and everyone left right away for coffee. Lot of complaining about being on our backs in the snow. Also, the 200 merkins in the Dora. That’s why you partner with Last Call. Hutton and Wojo are still bear crawling towards the North somewhere.
Thanks for coming out!
Kubota
