3 DaVillians didn’t let a little snow stop them from getting a beatdown in.
COP – mosey around parking lot then various exercises.
11s – squats + deadlifts
4 corners – lawnmowers, snatches, halos, tricep extensions.
4 corners repeat – WW2s with pump, flutter kicks with pump, American hammers, boat canoes.
Numbers, names, Yardsale took us out.
