A faithful foursome gathered in the Circus gloom for another week of KB workouts. Here is how it went down:
- COP
- SSH
- IW
- Ukrainian soldiers
- DQ
- Helicopters
- Arm circles
- DMH
- Jazzercise
- 12 x 12 de-escalator – 12 exercise, 12 reps; rinse and repeat with dropping a rep each cycle
- 60 lawnmower pulls – right arm
- 60 lawnmower pulls – left arm
- 60 KB lunges – right leg
- 60 KB lunges – left leg
- 60 KB swings
- 60 high pulls
- 60 curls
- 60 tricep presses
- 60 halos
- 60 sumo squats
- 60 calf raises
- 60 thrusters
- Add a little Mary since the area under the bus loop stayed dry
- 20 WWII sit-ups
- 20 cross crunches – each side
- 20 H2H
- 20 2x flutter kicks
- 20 reverse crunches
- 20 LBC
- 20 2x hammers
- COT with YHC taking us out
A dry Q was the plan. A dry Q was attained. T-claps to Offshore for continuing to prepare coffee in these elements. Thankful the bus loop covering remained dry so we could get some Mary in today.
Stay safe and sane out there. God is good all of the time!
Attila
