A Bakers Dozen joined to see what randomness ole’ Handshake would bring to Heartbreak. Special guests were Lockjaw and EF Hutton who are traditionally at Spider Run.
We started with a never ending COP after the first exercise we did 10 HRM’s, 10 WWI’s, 10 Squats and then after the second exercise we did 9 HRMs, 9 WWI’s, 9 Squats all the way down to 1/1/1 and then we repeated 10/10/10 to finish.
Mosey over to the DMV to get in line for our Real ID appointment. First exercise Bear Crawl between the spaces and do 5 Merkins at each Parking Spot (10).
Get in groups of 3 (with 1 group of 4) for a Triple Check. First man runs around the building, second may LBC’s, third man Squats, 3 rounds.
Stay in your groups for Boo-yeah Heels to Heaven and then Boo-year forward reaching HRM’s
Line up in the parking lot parallel to the spaces. 10 parking spots with various traveling exercises and 10 of various exercises at each line.
Line up for and Indigenous Peoples Run around the back of the school back to the Flag.
2 minutes of Larry, like Mary, but slightly different.
Announcements – Book Club Shield Lock tonight at Dunkin’ at 7:00 pm
Prayer Requests – non mentioned but there are always people to be praying for. Keep all those in difficult physical health/family/job/mental health/emotional heath situations in your prayers
NMS – YHC was thankful to lead today. Heartbreak might be YHC’s favorite place to Q because there is plenty of space/opportunity and it’s the perfect line of demarcation between Tuckahoe and Fart West End. Certainly Currahee and Circus Maximas have the same crowd but this is the only traditional Boot Camp of the 3.
