10 men met at an ungodly hour for 45 minutes of exercise
Various exercises were completed and the limits were pushed with stupid hybrid exercises, most the Squat Imperial Walkers that looked more like something from Billy Blanks Taebo.
The highlight was Duck, Duck, Goose. To reduce the risk of emotional and physical injury there was no running, only speed walking. YHC has a bruised back from when Splinter tried to cut to corner and ran into Senor Frog and fell on YHC. I guess we found out what happens when an unstoppable force hits an immovable object.
Announcements – none
Prayer requests – none
