Wednesday, November 5
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Stones for Scooter

0

Seven gloom studs packed out some rucks and rocks at Ruckhenge in the latest edition of the DTH Farewell Tour. RC’s long EH finally paid off with bringing out FNG Antonio, a colleague from the DMV world, who’s got a passion for motorcycles – welcome SCOOTER! We also strong-armed out brother SCOBY to swing down from his SCCC stomping grounds and join the ruck fun. PAX speed-rucked through some Bon Air neighborhoods sharing around the added burden of the two 40-pound rock bags that served as Team Weights for the Growruck. Variable reps were also achieved at a few stopping points, some called IC for Scooter’s benefit, and the PAX also enjoyed a nice long elbow plank under weight to review the F3 Mission, 5CP’s, and Credo. Proud of these men pushing through it this morning – never seen a group of brothers so eager for their turn to carry a bag of rocks. Haha. Cofeerama was a joy, and can’t WAIT to get back to Ruckhenge after YHC’s return from the mission field (soooo, June 4th). Probably gonna Q it, you know, cause that’s the MO. Yours AYE! ~DTH

About Author

Joined F3 at NoToll 9/25/18. Started The FORGE 4/4/19. Fealty to SOJ. Follower of Jesus Christ. Pediatrician. Missionary. Husband to the M since 2005. Papa to a couple awesome 2.0's "Oreo" & "Banjo".

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