Six semi-hard middle aged F3 vets started off March with a few extra pounds this morning.
Each man grabbed one coupon disc, with some reluctance on getting in the back of said Subaru, and started a fast paced mosey to the toll shed parking lot for a somewhat standard COP warm up with disclaimers.
Mosey across James River while stopping to do 3 WW2’s at every light post.
Mosey back across James River while stopping to do 1 burpee at every light post.
Mosey to road that loops around back of park. Partnered up for some speed curls while timer runs.X3.
Mosey a little further for some partnered arm exercises while timer bear crawls across the street. X3
Mosey to road that goes up mountain stopping to do 30, 25, 20 dips.
Mosey up said road while leader loops back for six repeatedly.
Mosey to Amphitheater for some partner Cassius Marcellus Clay punches while timer runs to top of Amphitheater while doing 5 squats at top. X3
Mosey back to the flag with a quick glance and wave at parking lot full of race club girls.
Gomer lead the group in Pledge Allegiance to the flag.
UpChuck asked for us to continue to pray for our great country and for him working on a more even temperament with his friends, family and neighbors.
We flagged down a biker that is fresh out of AA to join us in a prayer.
YHC took us out.
Thank You for letting me lead. Weather was warm and sunny just like the F3 groups disposition. Mumble chatter, moaning and groaning was at a minimum.
