Over the weekend the YHC sent out a text and said he wanted to try something that looked easy on paper. Well it wasn’t as easy as the YHC thought it would be once again. Here’s what went down….
Warmarama
Same routine as usual with maybe a few extra shoulder warm ups thrown in there because of Friday and Saturdays beat down!!
The Thang!
24.1 Modified
- 15 minutes straight
- 3 lateral burpees over a cindy
- 3 grave diggers with a cindy
- 30 foot walking lunge (2×15 feet)
- After completing each round add 3 reps to the burpees and grave diggers.
I believe we all got between 7 to 8 rounds of this in. Around 84 burpees and grave diggers!
Get the kettlebells for ladders on the frozen tundra!
- Start at goal line with a kettlebell bell
- 25 yard-10 goblet squats
- 50 yard-20
- 75 yard-30
- Goal- 40
- Rifle carry with kettlebell between sets and karaoke back to starting line between each set.
Numbers, Names and Prayer Request for the people that are hurting out there. Be grateful for everything you have!
Awesome way to start the week and I’m glad the guys showed up. A lot of chatter this morning about hoochie daddy shorts and how the YHC never has anything that pops out. The YHC believes in about 2 weeks everyone at the lumberyard will be rocking 3” inseam shorts!
Discipline is ignoring something you want right now for something better later on. – Andrew Davis
Don’t waste the day! YHC out
