Silver Rule

Written by

Jim Huddle

in

Word of the day: “Pfannkuchen”: Deutsch for Pancake AKA Flapjack.

Mosey over to the parking lot in front of Quioccasin: in cadence

  • 20 SSHs
  • 10 Manmaker slap Merkins
  • 15 Crunchy Frogs
  • Stretch: Left hand/Right foot

Mosey over to the wall on the side of school: in cadence

  • 20 IWs
  • 10 Diamond Merkins
  • 10/each side Suzanne Somers
  • Stretch

Mosey to parking lot at Pemberton: in cadence

  • 20 squats
  • 10 Stagger arm Merkins
  • 15 American Hammers
  • Stretch

Mosey to another place in the parking lot at Pemberton: in cadence

  • 20 Lunges
  • 10 Stagger arm Merkins
  • 15 Dollies
  • Stretch: plank, right hand/left foot, Pfannkuchen

Mosey to playground behind Pemberton: 3 veces (español: 3 times)

  • 8 Pullups OYO
  • 15 Merkins OYO
  • 30 Squats OYO

Mosey to Quioccasin Wall for BBTW routine

  • 15 People’s chair airpress in cadence
  • 10 BTTW shoulder taps in cadence
  • 15 Donkey Kix OYO
  • 15 People’s chair Milkers in cadence
  • 10 BTTW Australian Mountain Climbers
  • 15 Donkey Kix OYO
  • 15 People’s chair Lalannes in cadence
  • 10 BTTW toe taps in cadence
  • 15 Donkey Kix OYO
  • 15 People’s chair Muhammad Ali in cadence
  • 10 Dirty Hookups in cadence
  • 15 Donkey Kix OYO

Mosey to grassy area near benches in front of Quioccasin

  • 10 Side Plank pushups in cadence
  • 10 Side Plank Pushups in cadence (other side)
  • 10 Dog pointers (alternating arm/opposite leg extended) in cadence, slow count
  • 5 Superman to count of 5 (simultaneously raise both arms and both legs while on your stomach)

Mosey to benches in front of Quioccasin: In cadence

  • 10 Bulgarian Split Squats (each leg)
  • 10 Dips
  • 10 Derkins
  • 10 Bulgarian Split Squats (each leg)

Mosey to the flag: in cadence

  • 15 Heels to Heaven
  • 15 APDs
  • 15 Rosalitas

Announcements:

2nd Tuesday 2nd F: Joey’s Hot Dogs in Innsbrook: NEXT Tuesday (March 11) at noon

Chili Cook off: check Slack

CSAUP: check Slack

Afterwards, we visited Starbucks off Gaskins near Quioccasin to discuss adult education, universities and research.

COT:

I listen to podcasts in my car. On one podcast, someone asked a Rabbi to explain the Talmud while standing on one leg. The Rabbi responded with the ‘Silver Rule’: “Don’t do to others what you don’t want done to you. The Talmud is just a collection of interpretations of the Silver Rule.” Religions and philosophies have their differences. But they also hold a lot in common. This is a pretty good rule. Dear Lord: while we can’t always live up to the Golden Rule, let’s at least live up to the Silver Rule.

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