Word of the day: “Pfannkuchen”: Deutsch for Pancake AKA Flapjack.
Mosey over to the parking lot in front of Quioccasin: in cadence
- 20 SSHs
- 10 Manmaker slap Merkins
- 15 Crunchy Frogs
- Stretch: Left hand/Right foot
Mosey over to the wall on the side of school: in cadence
- 20 IWs
- 10 Diamond Merkins
- 10/each side Suzanne Somers
- Stretch
Mosey to parking lot at Pemberton: in cadence
- 20 squats
- 10 Stagger arm Merkins
- 15 American Hammers
- Stretch
Mosey to another place in the parking lot at Pemberton: in cadence
- 20 Lunges
- 10 Stagger arm Merkins
- 15 Dollies
- Stretch: plank, right hand/left foot, Pfannkuchen
Mosey to playground behind Pemberton: 3 veces (español: 3 times)
- 8 Pullups OYO
- 15 Merkins OYO
- 30 Squats OYO
Mosey to Quioccasin Wall for BBTW routine
- 15 People’s chair airpress in cadence
- 10 BTTW shoulder taps in cadence
- 15 Donkey Kix OYO
- 15 People’s chair Milkers in cadence
- 10 BTTW Australian Mountain Climbers
- 15 Donkey Kix OYO
- 15 People’s chair Lalannes in cadence
- 10 BTTW toe taps in cadence
- 15 Donkey Kix OYO
- 15 People’s chair Muhammad Ali in cadence
- 10 Dirty Hookups in cadence
- 15 Donkey Kix OYO
Mosey to grassy area near benches in front of Quioccasin
- 10 Side Plank pushups in cadence
- 10 Side Plank Pushups in cadence (other side)
- 10 Dog pointers (alternating arm/opposite leg extended) in cadence, slow count
- 5 Superman to count of 5 (simultaneously raise both arms and both legs while on your stomach)
Mosey to benches in front of Quioccasin: In cadence
- 10 Bulgarian Split Squats (each leg)
- 10 Dips
- 10 Derkins
- 10 Bulgarian Split Squats (each leg)
Mosey to the flag: in cadence
- 15 Heels to Heaven
- 15 APDs
- 15 Rosalitas
Announcements:
2nd Tuesday 2nd F: Joey’s Hot Dogs in Innsbrook: NEXT Tuesday (March 11) at noon
Chili Cook off: check Slack
CSAUP: check Slack
Afterwards, we visited Starbucks off Gaskins near Quioccasin to discuss adult education, universities and research.
COT:
I listen to podcasts in my car. On one podcast, someone asked a Rabbi to explain the Talmud while standing on one leg. The Rabbi responded with the ‘Silver Rule’: “Don’t do to others what you don’t want done to you. The Talmud is just a collection of interpretations of the Silver Rule.” Religions and philosophies have their differences. But they also hold a lot in common. This is a pretty good rule. Dear Lord: while we can’t always live up to the Golden Rule, let’s at least live up to the Silver Rule.
