4 men posted on this cold Friday morning to end their week right.
Mosey around parking lot then COP (various exercises).
Isometric – the theme of the beatdown today was isometric exercises. Partner up, P1 does the exercise, P2 runs and is the timer.
Exercises included: planks, calf raises hold, horse stance, balls to the wall, leg lift 6”, arm circles, Alabama prom date hold at top and Superman hold.
Names, numbers, Surf n Turf took us out.