10 Davillians including 2 youthful FNG’s arrived ready to go this morning
This how it went down
Warmup – Parking Lot Tracers
COP (ALL IC) – SSH, DQ, Hillbillies, Cooperhead Squats, LBC’s, Flutter Kicks (arm’s above head), Heels to Heaven, ALT’s, Merkins, Arm Circles
THANG
Coupon Dora – Using the cinder blocks, 50 Swings, 100 Incline Merkins, 150 curls. Partner runs down the field to the first tree then runs backwards back
Catch Me If You Can – One partner does Murder Bunnies down to the tree while other partner does 5 Burpees then runs to catch up. Switch, Rinse and Repeat up and back from the tree
Love Hill Medley (without the hill) – Cinder Block bear crawl and Lunges. Partner runs to the flag pole then back to switch. Rinse and Repeat
Catch Me if You Can (Part 2) – Overhead Lunges while partner completes 10 Merkins. Switch, Rinse, and Repeat back to the starting area
Curb Medley – Time sets of toe tappers, calf raises into Monkey Humpers, and dip. 2 sets up of each
1 MOM – Grown Ass Men Stretches
Numberrama, Namerama, Announcements, Opus took us out
MOLESKIN
What a great showing at DaVille this morning. It had been a while since YHC had both posted on a Monday but also Qed but after Mailsack texted 8 pm the night before he was coming and bring his sons, HC with Qing was a must!
Welcome to Drift and Kickstand! Both men are preparing to join the Marines this summer
SPIT ON THAT!