Three grizzled and slightly damaged veterans descended upon Byrd Park to reclaim the beloved AO of the city for Wednesdays. Swirly secured the spot in typical fashion and here’s what transpired.
COP:
Nothing to see here, mosey to the Vita Track
Thang:
Full-time mosey around the Vita Track, stopping at alternate stations to perform a series of exercises as called by each PAX. Exercises included merkins, Copperhead Squats, pull-ups, Carolina Drydocks, LBCs. 2 1/4 laps were completed. Mosey back to the VSF.
COT:
No announcements of note were made. Bodos took us out with a riveting message.
NMS:
Between injury and travel, YHC has not posted much in the last few weeks, and when he has he has engaged in the walking variety of exercise. Was definitely happy to have Bodos and Swirly along to fraternize with. Topics covered were mainly of focused on injury, rehab, doctor visits, whether or not the Kettle Bell facility next to Kuba Kuba Dos actually had customers and how to keep from dying. A little bit of excitement as the three amigos were met head on by a gaggle of female walkers walking in the wrong direction. Bodos took the lead, Swirly followed the block, BT was pushed out of bounds. All in all, a beautiful spring morning to spend with the fellas. We covered about 2.5 miles.
BT out!