Nine made perfect numbers for triple check, despite the Pax’s desire to form teams of 4, 2, and 3. But first, off to the small parking lot for COP – hitting the usuals.
Once warmed up, we moseyed to the lucky horseshoe for triple check.
Triple Check 1 – run the horseshoe, BTTW, donkey kicks
Triple Check 2 – run the horseshoe, HRM, LBCs
Triple Check 3 – run the horseshoe, flutter kicks, squats
Triple Check 4 – run the horseshoe, box cutters, Carolina dry docks
Triple Check 5 – run the horseshoe, right oblique crunch, left oblique crunch
Some stretching at the end kept us loose. YHC took us out.
Announcements:
Century Classic is coming back – 100 miles of rucking, running, and maybe something else.
Breaking Bread is up for grabs in coming months.
The Bridge will be back in the Spring.
