HOT POTATO. I started with a mosey to the lower parking lot to get the blood flowing. I made sure everyone knew i didn’t know what I was doing. The WARMARAMA consisted of SSH, merkins, imperial walkers, lbc’s and maybe something else. Big Rig was looking for legs so I have him some pole dancers followed up with some double clutch stiletto squats. As we hobbled back to the flag I finally figured out what we were doing next. Toys included 30lb kettle bell for plank pull throughs, jump rope, and ww3 with the 20lbslam ball. This turned into a triple set with a emom timer. I tossed the potato to BigRig where with did a step down of 20 reps and various weight for curls. Curls for days talk about a gun show. Speaking of potatoes, I was mashed after a ab ring of fire. We started with a usual freddy mercury and Broadway called flutter kicks. No big deal right false 20 count then stop at 6 inches, up to 18″, then get together and spread. None the less Broadway showed us we weren’t ready. All around great workout with I’m sure a few things missing in this story.
