2 Swift Freaks descended upon the track at Swift Creek Middle School for the weekly speed work session.
The day’s workout was a little different in that we would go hard (about 8 minute pace) for 1k (2.5 laps) then get some more intentional recovery with about 90 seconds of walking. We repeated this 5 times. This was sandwiched between 1 mile neighborhood runs at an easy pace. I would say conversational, but I have yet to find a pace that is not conversational for Boberry.
Always great to catch with Broberry!
