4 days for flyboy

COP

picked up the q late last night, 6 dudes showed strong, warmarama, ssh, merkins, etc

THANG

PLT’s for 10×4, dora 100 merk, 200 squat, 300 ssh, triple check with ww2/plank, truncated LPA with burpee/merk/and some other stuff

COT

Name/numberama, announce, Warby brought us out with a good word. Flyboy – keep killin it