Since it has been a while we have done the Murph at MANNDate, YHC decided to bring a mini version back out.
COP – various exercises
Mini Murph – 50 snatches, 100 kb swings, 150 WW2s
Numbers, names, Yardsale took us out.
Since it has been a while we have done the Murph at MANNDate, YHC decided to bring a mini version back out.
COP – various exercises
Mini Murph – 50 snatches, 100 kb swings, 150 WW2s
Numbers, names, Yardsale took us out.