Eight beasts and one fearless Rucker rolled into Satan’s Hill, ready to take on a high-octane workout. This is how it all went down.
Warm-Ups – The Usual Not-So-Thrilling Stuff
We stretched, we moved, we pretended to enjoy it—just the standard prelude to the real suffering ahead.
The Real Workout – Build a Beast
The challenge? Build a beast. The twist? You had to pick a coupon. Q urged everyone to choose wisely, but, well, if you know our crew, “wise” might be a relative term.
The exercises that forged (or broke) the beasts:
✅ Jump Squats
✅ Ball Dippers
✅ Skull Crushers
✅ Curls
✅ Overhead Press
✅ Burpees
Wild Cat wrapped things up with a meaningful prayer.
Big thanks for the opportunity to lead. Pushing through the pain with this group of fine gentlemen was an honor. We all make each other better. Love You All!
IRON SHARPENS IRON, SO ONE MAN SHARPENS ANOTHER.
