6 men posted on the second day of spring for a hot potato DaPile.
Opus Q:
Mosey to basketball court, COP various exercises.
Mosey through the trail to CMS for triple check: P1 swing laydowns, P2 jump squats, P3 timer
Mosey to wall, 20 donkey kicks + bear crawl to curb
Spit Q:
(Not so) Free throws – each PAX attempts a free throw. If they make it 10 merkins, if they miss 5 burpees. Many burpees were done.
Mini Dora – partner up, 50x lunges, 100x flutter kicks, 150x American hammers
Bulkhead Q:
Mosey back to Atlee jungle gym. Triple check: P1 pull ups, P2 dips, P3 lap around parking lot
Native American run to front of school. Stop for some wall sits + arm circles.
Mosey back to flag for MoM and stretching.
Numbers, names, Spit took us out.
Prayers to The Carpenter and his sister for a quick recovery.
As usual good 2nd F at the Local Cup