As always! It was 70 & Sunny at Pine Fork Park and the wind seemed to subside as soon as 05:30 struck. The SF went from “erect” as some would describe it to (sticking to the theme) flaccid, but we didn’t let that keep us from tossing around the ole iron!
Warmarama! Mosey to the west octagon
- Deadman Hang and Butterfly until the 4th man came in to join the fun
- Roscoe’s Wife
- Arm Circles IC 10
- Copper Head Squats IC 10
- Ukrainian Soldiers IC 10
- DQ’s IC 10
- Imperial Walkers IC 10
- Mosey back to the SF
The Thang!
Tabata 20 sec on 10 sec rest – 6 rounds – run 400m
- Single arm curl
- American Hammer – Quick twist
- Stationary Lunge – KB single arm
- Skull Crusher
- Alabama Prom Date to sit-up
CoT – Numbers & Namarama!
Announcements & Prayer Reqs – Beaver is planning an Off The Books Weds evening bootcamp this week. I’m open to time and location suggestions. Start time 7 or 8 PM and any park in the area.
Yukon Cornelius took us out in prayer and brought in an FNG this morning which we have knighted Cloudkicker! Being that he is a pilot for United, Yukon came up with making reference to the Talespin character Kit Cloudkicker.
