A dashing dozen gathered on the courts of NoToll for a circuit-style NTB beatdown. Last Call was even spotted engaging in a little bit of pre-beatdown Broga. Spring is in the air.
Following warmarama we split up into pairs for a pre-arranged circuit workout. Over the remaining 36 minutes we conquered the following feats:
6min per station. One partner works while the other runs across the parking lot to the gazebo and back.
- Chain Smokers
- Dips
- Battle Rope
- Sandbag Rows
- Coupon OH Press
- Coupon Squats
Announcements
- Century Classic – May 2-3 – Team Relay thru Richmond
- Breaking Bread – Sign up in your birthday month.
- GrowRuck #59 – October 3-5, Cary, NC
Prayer Requests
- Friends of Last Call lost their daughter while in surgery.
- NTB’s dad struggling with health. Recent bloodwork showing early signs of heart issues.
- YHC took us out.