We did some running, don’t worry. Keep the body guessing. It’s good for the PAX and for the Q to mix it up and do different things.
Lap around the school
Circle up, SSHs, Andy Dufresne, dead man hang, grass grabbers, helicopters, hold a deep squat, left and right leg reach, butterfly, the wife stretches, recover
Self Dora. 100 merkins, run to the curb and back every 25 reps, 100 jump squats running every 25, 100 double count KB American hammers running every 25
20 swings, 20 overhead press, 20 around the worlds (10 each direction), repeat 3x
30 single arm rows (15/arm), biceps 21s, 20 skull crushers, repeat 3x
20 APDs, 20 single leg deadlifts (10/leg), 20 Freddie Mercurys, repeat 3x
Rifle carry BTTF.
Names, numbers, announcements, YHC took us out. Had a blast guys, thanks for letting me lead!