F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Elite Athleticism

0

Rumors of a 1-800 Q were just that, rumors.  Also the Hype Man cometh, not.

Here’s what transpired:

Mosey around the lot to pick up Hitch and head across the street.

COP (IC)

  • Dead Man Hang
  • Cherry Pickers
  • Copperhead Squats
  • Helicopters
  • Imperial Walkers
  • Mountain Climbers
  • Hand Release Merkins
  • Ball Lickers
  • Flutter Kicks
  • Imaginary Jump Ropes

Mosey around back of the Church

Conveyor Belt

  • Run, Freddie Mercurys, Dips, Jump Squats, HRMs
  • Run, WWIIs, DryDocks, Lunges, SSHs

Pass the Q to Ron..Attila

Mosey up the steps

Pigskin’s Greatest Hits

  • People’s Chair (Milkers, Overhead Press, Muhammad Alis, Jack Lalanes)
  • Pole Smokers
  • Mike Tyson Merkins

Pass the Q to Ronnie

  • 25% run across parking lot
  • Karaoke back
  • Burpees at alternating parking spots
  • Slowsy back
  • 50% run
  • Karaoke back
  • 100% run
  • Sprinkle in some Merkins and Drydocks

Mosey back to the flag with speed bump burpees

  • Ring of Fire
  • Mary

Numberama, Nameorama, COT

MOLESKIN

No Q, no problem.  All seasoned veterans here.  Although Ronald suggested the hot potato and dropped it on the first toss.  Lots of unpleasant sounds this morning, many from Hitch and of course Attila’s a$$.  We all wondered if we somehow missed the memo that Spring Break started this week.  Hopefully some of the usual PAX made the trek to welcome Heist to his 40s. 

ANNOUNCEMENTS

  • CSAUP – spots are filling up fast
  • Prayers for Fudd’s sister, Roger Roger, Fireman Ed

About Author

When EF Hutton speaks, people listen.

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