6 Weekend Warriors emerged with the sunrise to get it on with some heavy equipment. It would have been a small crowd if Handshake EF Hutton, and Beat It had not made it out this morning, thanks men!
Warmarama!
- SSH’s
- High pace DQ’s
- Arm circles
- Leg Stretch to Butterfly
- Roscoe’s Wife
- LBC’s
- Pencil Roll(for Handshake) into Reverse Scorpion slow pace
- Merkins
- Fudd’s Wife to Right Runner Stretch
- Left Runner Stretch to Wilson’s Wife
The Thang!
COP 1 – Dirty, Dirty Mcduece – 4 rounds – 12 Reps Travel width of the football field.
- Bench Dips
- Merkins
- V Ups
- Squats
COP 2 – Battle For The Bag – Full 100 yrds – Teams of 3
Round 1 – MoT – Clean & Throw. Buy in – 5 WWII’s. PAX sideliners perform alternating low to high plank.
Round 2 – MoT – Bear Crawl PT. Buy in 5 Merkins. PAX Sideliners perform plank. Starters race in bear crawl to the bag. YHC didn’t read the game notes and got burned by EF Hutton to the bag!
Round 3 – MoT – Lt Dan Thrusters. Buy I. 5 Burpees. PAX Sideliners squats.
COP 3 – Indigenous Sandbag pass in wall squat position around inside of Pickleball court. Started with 2 bags but Handshake quickly discarded of the larger floppy dickbag.
COP 4 – Walls of Jericho around Pickleball Courts.
- SSH’s
- Jump Squats
- Monkey Humpers
- Bench Step Ups
- APD’s
Numbers and Namerama!
Announcements- Century Classic CSAUP – May 2 into Saturday – start working on your teams.
Prayer Requests – Prayers for Yukons hamstring and a speedy recovery. He blew a tire during the BFTB.
YHC closed us out in prayer.
