6 gloom warriors rolled into a dark, foggy & misty morning at Timberwolf. As Led Zeppelin says, “So I’m packing my bags for a misty mountain, where the spirits go now, over the hill where the spirits fly!” It’s 5:30, time for FlyBoy to make his decision; boot camp or ruck? YHC got excited when he saw the weighted vest emerge from the trunk of his car. Crabgrass joined for moral support. And we were off, 3 ruckers (Crabby, FlyBoy, TSG) and 3 boot campers! I don’t think anyone signed up for bootcamp Q, so I think they rotated, TSG took the ruckers.
Ruckers made their way to the track for a little interval training, while the others went off to do their thang.
The Rucker Thang
1 mile interval: 400M shuffle/ 400M ruck / 400M shuffle/ 400M ruck
4 corners mile of pain; start at corner 1- 5x overhead press (changed to merkins after a mighty struggle and complaints from the gallery of having to take weighted vest on and off). Shuffle to corner 2 for 5 squats, ruck to corner 3 for 5 jump squats, shuffle to corner 4 for 5 pickle dippers, ruck back to corner 1. 4x400M rounds going up 5 reps each round finishing with 20x reps per corner.
We had about 7 min until 6:15, so we made our way over to Kitten Lip’s, I mean FlyBoys moms classroom where she said she left him a little note in the window. Sure enough, we rounded the corner and saw GO F3 in the window. Very cool. After that, we made our way back to converge with the bootcampers to wrap things up.
COT
- Count/ Namerama (Of course I forgot to do names, thanks for correcting me Crabgrass)
- Announcements: CSAUP coming up- sign up!
- Wins/ Prayer Request- Pray for all PAX, family and friends who may be facing challenging circumstances. Mudslide took us out.
Enjoyed the company as always; F3 has truly changed my life around for the better and I’ll always be greatful for all of you. Thanks for continuing to push me to become a better man both physically and mentally. Look forward to the next one!
