4 men braved the unusually cold weather to throw some iron around.
COP – bunch of warmup exercises
Stations – Corned Beef brought his Indian clubs, so we decided to workout stations.
Round 1:
Station 1 – deadlifts, Station 2 – club swings, Station 3 – curls, Station 4 – mosey around parking lot. X2
Round 2:
Station 1 – squats, Station 2 – club halos, Station 3 – flutter kicks w/ pump. X3
Some boat/canoes and stretching to close out.
Names, numbers, No Idea took us out.
