2 Gloompadres emerged for some strength training balls and bags in hand! YHC had anticipated a party of 3, so it went from triple check exercises to Dora with rounds instead of counting, I’m sure there’s a routine for that, it isn’t coming to me though.
Warmarama right out of the driver seat!
-Parked next to the octagon, Mosey to the neighborhood and back.
- The Wives
- Arm Circles, Chinooks, Invisible Sticks
- SSH’s
- Deadman Hang-Rock the baby
- Michael Phelps
The Thang!
5 Rounds – P1 walks out to tree 25 yards with Overhead kettlebell, switch hands at tree. P2 Does 4 Incline Merkin Drops around the big sand bag and 50 lb sandbag toss over each shoulder, repeat until P1 returns.
3 Rounds – P1 Lunge to tree and back. P2 performs Sumo KB Humpers.
5 Rounds – P1 Mario’s or Moseys to tree and back. P2 renegade rows
5 Rounds – P1 Deadlifts 75 lb sandbag. P2 Walks to tree and back with 50 lb sandbag shoulder to shoulder
Mary w/ KB’s
- WWIII’s
- kB press Flutters
- Alabama Skull Crushers
- Heels Bells
- KB Swings
- Skull Crushers
- 10 Burpees
CoT
It was a pleasure to throw around some weight with you this morning Wildwood! We missed the rest of you fellas that couldn’t make it.
I can’t wait to see you guys in the next gloom!
