11 energetic PAX chose to start their week of right at Hoedown. Before we started Pigskin was weary off a tax-day theme repeat from last year but YHC grabbed the Q to get his ass out of the fartsack. No tax theme just some basics:
COP in staff lot: SSH, Don Qs, Ukrainian Soldiers, Merkins, Reverse Crunch, Scorpion Kicks.
Mosey to the 3rd parking lot for 4 corners: 10 burpees, 20 HRMs, 30 Jump Squats, 40 LBCs. Head over to the RiteAid parking lot and partner up for a Dora: 100 HRMs, 200 Heels2Heaven, 300 SSH. Mosey back over to TES bus loop for Handshake’s Sexteplet-check with partners and an array of exercises while timer runs the loop.
Finish up with 2 rounds of 25 PLTs and burpees to close us out.
Announcements: Bridge is starting back up in 2 weeks on Saturday. Century classic on 5/2. Marv was so stirred by the pitch he HC’ed on the spot!
NMS: No need for long sleeves or cold-weather gloves this morning. Handshake opted for no-sleeves at all, getting the guns out early for summer. Marv shared that is crushed the Monument 10k Saturday with a blistering 44 minutes. Makes sense since he does good work at the Siegel center during the season as well. Good to have 11 out this morning after Senor Frog posted Solo last week.