11 beasts emerged from the fog to get a good ole kettlebell beatdown this morning. 5:30 and we were off, bell in hand to the back of the school to the basketball courts.
Mission statement and a lot of stretching. Lactic acid needed to be burned off from the Woodsman Whoopin yesterday.
The thang. 4 corner prostitute style. After some inquiry on why its called prostitute style, Tzatziki was left questioning if he (we) are the prostitute. Well, in some cases I guess we are.
Corner 1: Curls, high pulls and shrugs. Started with 5 reps and continued to add a rep until 10reps of each. Walk to next corner.
Corner 2: Reverse lunge with a twist, WW2 and V ups. Started with 5 reps and continued to add a rep until 10 reps of each. Back to corner 1 and did 5 reps of corner 1 routine. Back to corner 2, 5 reps of corner 2 routine.
Corner 3: Squats, overhead press, calf raise. Started with 5 reps and continued to add a rep until 10 reps of each. Back to corner 2, 5 reps of corner 2 routine. Back to corner 1, 5 reps of corner 1 routine, back to corner 2 and 3.
Corner 4: Bear crawl position pull throughs, bear crawl position KB went forward, switch hands, pull across and back, merkins. Started with 5 reps and continued to add a rep until 10 reps of each. Back down each corner of 5 reps.
Walk back to the flag. Had just enough time for an Al Gore and a few plank holds. Time called.
Announcements, PR, Wins, COT. Good thoughts for Wildcat as he has a full day of scans today.
Always an honor to lead you gents!!
