3 LumberYard HIM’s started the mid week workout with a nice Tabata Beatdown! We mosey over to the LumberYard clubhouse for a full body freestyle stretch to get ready for what was about to go down. We are lucky enough to store coupons onsite in a secret hiding spot (approved by LumberYard management) which is a workout in itself getting them back over to the clubhouse with overhead carry’s traveling a good distance. That’s just how we roll at the LumberYard.
The Thang: Tabata – with a towel!
3 Circuits – each repeated twice 4 minutes per circuit 1 minute rounds with 10 second rest after each round and 60 second rest between circuits! Let’s go!
Circuit 1:
Cinder block goblet squat : 1 minute
Body weight reverse lunges: 1 minute
Cinder block dead lift: 1 minute
Wall sits : 1 minute
60 second rest and do it again!!
Circuit 2:
Towel bicep curls with the coupon: 1 minute
Towel high rows with the coupon: 1 minute
Towel tricep extension overhead with the coupon: 1 minute
Towel bent over row with coupon: 1 minute
60 second rest and do it again!!
Circuit 3:
Side Lunges body weight: 1 minute
Sumo Squat with coupon: 1 minute
Squat knee to elbow: 1 minute
Frog Jumps: 1 minute
60 second rest and do it again!!
Finished up strong – traveled back to the secret hiding spot with our coupons to store them away and then mosey back to the parking lot.
It was an honor to lead the workout today with support from Beaver and Choo Choo who dominated as usual. It was a great way to start the mid week day in preparations for what is going to be a beast of a workout come Saturday for Beaver’s 100th Q!
Beaver and Choo Choo shared some nice parenting advice, the PAX was feeling good, Wildwood took us out in prayer, the Forecast looks great for the rest of the week, get outside and get moving! Let’s get it!
