Monday, September 22
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Wilson-Friendly Workout. By the way, has anyone seen Wilson??? He has been missed!

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COP

Triple Check

Triple Check

Triple Check

Triple Check

Speed Bump Burpees

45 seconds of Burpees

Total of 100 yards of Running

Ground-n-Pound, Baby!!

Numbers, Names, Announcements, Oyster took us out!

SYITG!

Kubota

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