The promise of coffee is real, and it is magnificent. 14 redwoods converged for KBs in the gloom of the Circus. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- DMH
- Merkins
- LBC
- APD
- KB one-man Dora – 5 sets of 3 exercises with a run in-between sets
- 100 overhead pulls
- 150 curls
- 200 lawnmower pulls (100 each arm)
- 3 sets of 20 PLTs
- COT with YHC taking us out
14 STRONG! Great turnout and what an awesome start to the day. T-claps to Offshore for continuing to provide the opportunity for 3rd F with post-workout coffee.
Great to see Pinto back. White Deer made his presence known. YHC is thankful to see Fireman Ed as he continues treatments. Then there was Mr. Rogers. A broke-down car was not an impediment! He walked his @$$ there with a KB. Double t-claps!
Congrats to Piglet and Pigskin on the arrival of the new daughter/grandbaby. We missed you Pigskin, but we gave thanks for that blessing in COT.
Rest your arms tomorrow! Let’s celebrate the death and resurrection of our Savior this weekend! God is good all of the time!
Attila
