Twas the night before Timberwolf. YHC prepared the men stating get some rest, hydrate and bring gloves (Rudy). 2 bad ass ruckers and a 9 man PAX set off in the wee morning moonlight.
Hats off to the ruckers who put 3 miles under their feet, with a half shuffle half ruck. We appreciate you all checking in on us on the track.
The thang on the track. Short mosey from the flag to the track, watch out for the mud. A handful of stretches and the day was explained. Inspired by a video of a 305lb dude completing the hardest mile, I felt the PAX need to do this as well.
The hardest mile. 4 laps around the track.
Lap 1: Easy pace jog
Lap 2: Bear crawl
Lap 3: Lunge
Lap 4: Broad jump burpees
Time was called at the flag. Numbers, names, PR, announcements. Great work today gents!!
Always an honor to lead you men.
“Transformation does not happen in the comfortable middle. Transformation happens at the hard edge” – Hardywood (via Heist)
