2 hims showed up and got it done this morning. The YHC had a few miles planned but his lower back had other ideas. This is how it went down……
Warmarama
- Flutters
- Arm circles
- Some wife action of all sorts
- SSH
- Copper head squat
Thang
11s
- Booyah Merkins
- Mississippi Blast Offs
4 Corners
- 10 Burpees
- 20 Merkins
- 30 Mountain Climbers
- 40 Plank Jacks
Mary all around and finished with some stretching!
The YHC was slacking this morning. His body wasn’t having it for some reason but we all have them days. Around 0540, a dude showed up nearby with sandbags and a medicine ball and got after it. Respect. We handed him an F3 card, so fingers crossed we’ll be welcoming a new FNG soon! This Saturday is Beavers 100th Q. Come check out the country and get a beatdown in.
YHC out
Don’t waste the day!
