8 elites emerged from the gloom for a little fitness fellowship and faith. According to the security cameras this is what went down more or less.
Mission disclaimer 5 burpee start. Mosey to the grass. All exercises IC: 1x SSH, 20x sumo squats,. 40 Arm Circles: 20 forward arm circles, 20 reverso, 10 overhead claps, 10 SEAL claps. 50 mericans: 20 regular, 10 HRM, 10 merican get ups, 10 Merican + shoulder taps. 50 WW2s; 50 WW2. 50 LBCs: 10 regular, 10 Left Leg straight, 10 Right leg straight, 10 both legs straight, 10 legs to the sky. 100 Leg Lifts: 10 flutter kicks, 10 Dollys, 10 Rosalita, 10 box cutters, 10 Heels to heaven. 10 grass angels, 10 aussie grass angels. Superman, 20 monkey humpers, 20 gorilla humpers, 10 APD, 10 Tuscaloosa Trailer park twisters.
Mosey to pull up bars. Bonus polar bears and lunges along the way. Split into two groups group 1 Max pull ups then max plus 5 more including jump ups. Group 2 dips until group 1 complete.
Mosey back to the flag bonus bear polars lunges and crab walks
Mary with flutter kicks and apd
YHC took us out Announcements CSAUP may 2. Bridge.
No NMS
Get some!
