Dreams of a Birdman VQ were squashed by flu like symptoms……..But your boy Chaplain was here to pick up the slack. Here is a brief summary for your viewing pleasure.
One Mile Run
10 burpees
100 LBC’s w/medicine ball
50 Hand release merkins
50 Grow Ruck Sit-ups
1/2 Mile Run
10 burpees
50 Heels to Heaven
75 Carolina Dry Docks
50 American Hammers w/medicine ball
1/2 Mile Run
10 burpees
50 leg lifts
50 Merkins
50 WWII’s w/Medicine Ball
One man COT and that is a wrap
Final Thoughts: The asphalt at the Crossing is starting to heat up – looking forward to some more brutal workouts this summer. Meatball stopped by and offered some encouraging words during one of the sets…….including the backblast title. Praying for a speedy recovery for Birdman and everyone else struggling with illness and/or injuries.
SYITG.
One Mile Run
10 burpees
100 LBC’s w/medicine ball
50 Hand release merkins
50 Grow Ruck Sit-ups
1/2 Mile Run
10 burpees
50 Heels to Heaven
75 Carolina Dry Docks
50 American Hammers w/medicine ball
1/2 Mile Run
10 burpees
50 leg lifts
50 Merkins
50 WWII’s w/Medicine Ball
One man COT and that is a wrap
Final Thoughts: The asphalt at the Crossing is starting to heat up – looking forward to some more brutal workouts this summer. Meatball stopped by and offered some encouraging words during one of the sets…….including the backblast title. Praying for a speedy recovery for Birdman and everyone else struggling with illness and/or injuries.
SYITG.
