How long can we go?

Written by

Gomer Pyle

in

12 High impact men emerged from the gloom to see if today is the day for a 45 min continuous COP.  Like Kramer test driving till we ran out of gas we kept at it til we re-discovered why we do more than COP for bootcamp workouts.  We realized it quite well.

According to Mr (Teacher) who got a good gander of us while delivering dimensional lumber, this is what went down more or less.

Welcome, Mission, disclaimer. 54 birthday burpee start. Mosey to the grass.

COP all in cadence:

  • 1 SSH
  • 10 Helicopter, 10 Turn & Bounce, 10 Don Quixote; neck rotations; pec stretch.
  • 50 sumo squats
  • 50 ‘mer’cans: 20x 4 count regular, 10x perfect mercans
  • 50 WW2s;
  • 60 Little Baby Crunches: 20x regular, 10x Left Leg straight, 10x Right leg straight, 10x legs to the sky, 10x both legs straight.
  • 60 leg lifts: 20x flutter, 10x dollys, 10x rosalita, 10x box cutters.
  • 10x APD, 10x Tuscaloosa Trailer park twisters
  • Arm circles: 20x forward, 20x backward, overhead clap, seal clap 10x, 25x mountain climbers (that 108); 10x merican; 10x OMC mericans; 10x (worthless) Carolina Dry Docks
  • 20x monkey humpers
  • 35 min elapsed
  • Light jog (typical CoP follows)
  • 20x gorilla humpers
  • 10x Mercians
  • 20 LBC; 20 Flutters; 10 Freddie Mercury; 10 Heels to heaven; 10 box cutters
  • 5 burpees
  • Deadman hang. Deep hamstring stretch. Pec stretch
  • 4 min left for Typical Mary 20 flutters

Mosey to the flag. 0.25 miles 45 min

Upchuck took us out. Prayers for the kindness of people. Prayers for the PAX.

Announcements: Bridge with Corned beef this weekend; Herme bridge May 10; CSAUP 2 May – support if you cannot do it.  Join or die screening at the Byrd April 28.

NMS – YHC has always wanted to do 45 minutes of Mary at 45MOM and we did it today. A lot of chatter, and by a lot, YHC heard A LOT for talk, but while busy working, not possible to participate nor hear much of it. Please share. Just happy that PAX can find 2nd F while participating in 1st F.  2nd F is important too.

YHC’s awaited and anticipated surgery was finally denied – will see what will happen next – its not the same as loss of a loved one, not by far, but there is still a grieving process in not being able to do what brought so much joy for so many years. That is a loss. Thanks for the support.

Thanks for letting me lead

Get Some!

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