According to the school alarm that our hotness turned off, we did the following:
Warmed up near the front door with an assortment of exercises including SSH, DQ, Merkins, Helicopters, Reverse Crunches and Suzanne Somers. We then moseyed to the back picnic tables and did elevens–starting with ten dips, ran up the hill to the blacktop and did one Hand Release Merkin. That hill is no joke.
Next we did four Abs corners in honor of our missing leader Tater: corner 1: 20 Heals to Heaven; corner 2: 30 two count Hammers; corner 3: 40 two count Flutters; corner 4: 50 LBCs. We did corner 1, then corner 1 +2, then 1+2+3 and then all four.
With more time left, we ran to the bus loop and did a loop of 2 burpees at every tree or poll. 15-16 total stops.
Moseyed back to the parking lot for a COT of a few exercises, including crunchy frogs, and stretching.
CSAUP this Friday/Sat. Bluegrass Jam Saturday (www.rvabluegrassjam.com).
Prayers for Roger Roger, Fireman Ed and Fudd’s sister Mary, and for all of you.
The Deep is always open.
