Due to an emergency of Mammoth proportions, 2 wild ones emerged a bit behind standard gloom schedule for kettlebell action!
Warmarama OYO to ensure chatter & loosen up for the main event.
COP 1 – Lazy Dora – P1 travels from Octagon to goalie box on the FB field. P2 Exercises. 3 sets.
- Single Arm Overhead Carry – Nolan Ryan tuggers
- Shoulder to Shoulder – Goblet Squats
- Around the World – 3 KB Smoker/3WWII
- Mosey – 2 Arm Bent over Rows (SB or KB your choice)
COP 2 – Some KB form of Mary
- Sumo Humpers w/Curls
- Merkin Pull Through
That’s time! CoT
Choo Choo had to be off to work. YHC stuck around to try the toughest mile but on a smaller scale, close to 200m for every 4 items – BC, Run, Lunge, Burpee Broad Jumps.
