said the Big Herm to the YHC. Handshakes introduced Alamo this workout, today we carried on the tradition only this time with slightly larger blocks.
Mosey lap around the pool for a quick warmup and stretch and got ready for some fun.
Partner up and each team grabs a block. P1 runs to far end of parking lot and back while P2 does an exercise. Move up one parking space and switch. Rinse and repeat until we get to the far end.
5 exercises were Standing Side Bends, Curls, Overhead Press, Squats, Kettlebell Swings
YHC and Futon had a title to defend today, L Woods came out like a thoroughbred and kept the pace steamy at the beginning. A few members of the pax were dressed for winter and after 2 rotations started shedding layers. Lots of draft chat but mumbles were quiet today.
the workout ended and Big Herm let us know it sucked, which means fun was had by all!
prayers for FlyBoys neighbor and congrats to the Costanzo family on announcing they are pregnant with their third child.
Until next time fellas!
