Monday, September 22
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Staying on Campus

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12 men woke up ready to get a sweat going without leaving campus. 2 were walking and 2 were riding – they may have left campus, but the 8 runners remained and did a series of loops shown below. Unfortunately, YHC took the road name from On the Go Maps as “Crenshaw Way” when it is “Westhampton Way” but nonetheless, we all made it.

4-mile: https://onthegomap.com/s/aa698r6g

5-mile: https://onthegomap.com/s/kt0e1r33

6-mile: https://onthegomap.com/s/6bt0n4u4

Numbers, Names, and COT with YHC taking us out.

NMS:

Great running with Bodos and his new Pride shoes courtesy of Relay, and Oyster and Hitch. Perfect morning for some miles. Re-running the hills was not fun, but I may bring these routes back as it would be good to check progress – see if you run it faster next time or run a little extra.

Rumor has it some secrets were shared in the gloom this morning and minds were blown, but you had to be there to hear it.

Sorry to conclude COT before Bleeder and OBT got back.

No More Gumbo For You!

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