As I arrived at the Circus and saw Upchuck, EF Hutton and Lockjaw I thought to myself “Did First Watch go west?” The after a horde of regulars and a visitor from SOJ (State Farm) I thought “Oh sh^t I need to remember all of these names”. After a short COP (DQs, helicopters, merkins and Freddies) and dodging of a few incoming cars (including a couple of teenagers who thought the parking lot speed limit was 40 and finally slowed down after 10 seconds of our yelling) we started our workout.
E1: Mosey to the track area. Lindseys with high pulls and curls. I thought the high pulls would be difficult but the curls were killing me. I had no idea the track was so popular so there was so more car dodging.
E2: Another Lindsey with squats and lawnmowers (one count). a bit of mumble chatter about how to handle odd # of one counts between two arms. Mosey to basketball court.
e3: Bear crawl across court with kb; lunge back with kb.
e4: Mosey and do 3 sets of sit and press (10, 15, 20).
E5: Mosey back to front of school. Rifle carry and do 3 sets of calf raises (10, 20, 30).
E6: Head to home base (near the coffee): Finish with sets of swings, american hammers, bench presses, coupon flutters and DMH.
All of us likely know of the CSAUP this weekend. Also a folk music concert (ask Whitesnake for details) and May 10th is the bridge (meet at Wawa in Westchester Commons at 6 a.m. I believe). State Farm wanted to give thanks for being able to start/promote F3 up in Pennsylvania. Prayers for Fudd’s family, Roger Roger’s surgery and my treatment tomorrow. We had 18 strong today and I did not need my phone to remember everyone. It would have been less stressful if I used my phone but whatever.
Thanks for all of the PAX and for letting me lead.
Fireman Ed
