A good turnout at DaPile as 6 men posted for a beatdown. The PAX decided to hot potato the Q and Corned Beef took the lead.
Corned Beef Q:
COP – SSH, Don Qs, imperial walkers, etc.
Basketball court 4 corned + triple check:
Each PAX posts at a corner for an exercise (hand release merkins, squats, WW2s, flutter kicks), 2 PAX in the middle running suicides as timers. The PAX rotated each corner/timer for a triple check.
Bulkhead Q:
Mosey to cafeteria entrance.
Triple check – P1 dips, P2 step ups, P3 10x donkey kicks and bear crawl back as the timer.
Bus loop 4 corners – do 10x merkins, 20x squats, 30x WW2s at each corner. YHC modified corner 3 and 4 to 20x lunges and 30x heels to heaven.
Mosey to front of school, partner up. P1 wall sit, P2 mosey to sidewalk and do 10x superman and switch with P1. Rinse and repeat 3 rounds.
Mosey back to flag for some burpees and stretching.
Numbers, names, Corned Beef took us.
Notes:
Great to see Trail Mix posting again. Prayers to Trail Mix’s step daughter fighting cancer.
Great second F at Local Cup with Surf n Turf and Mudface joining us.
