COP a 6 pack of studs showed up for a hermey KB punishment
warmarama, stretching a short mosey and straight to work
THANG – we did 4 sets of 4 ex each, ran through 3x and ramped most ex up by 5-10 reps each time
swing, ww3, deadlift, curl, skull crusher, goblet sq, single leg dead, halo, lawnmower, overhead press, apds, american hammer, bench press, lunges, v sit and merkin pull thru
broke a mean sweat, a solid mumble chatter throughout, these men killed it
COT name/numberama, annc, prayer req, heist led us out
honored to lead
