Great workout this morning. 13 southerners emerged for a solid beatdown! Met a PAX – Topanga down here, says he used to live in Midlothian. Also met a guy from NJ Steve Austin, says he’s works out with The Carpenter who also used to live in Richmond.
Warmarama
- SSH’s
- Imperial Walkers
- Hill Billy Walkers
- Willy Mays Hays
The Thang
Mosey to the pull up bars – break into 3 groups, line up and 6 reps 6 sets of pull ups.
Mosey for a while – 25 flutter kicks IC , 20 LBC’s OYO, 20 IC Freddie Mercs. Mosey. This went on about 3 or 4 rounds until we moseyed our way back to the pull up bars for another 6/6 pull-up session.
