3 HIMs came out to the true gloom this morning to make a name for themselves. We kept it simple with our Murph training. This is how it went down…..
Warmarama
- All the wives were included
- Knee knockers
- Arm circles all directions
- Chinooks
- SSH
- Dead man hangs
Thang!
COP1
The Mini Spartan
10 Burpees, 10 Squats, 10 Merkins with a lap around parking lot. Repeat rounds by decreasing one rep at a time until you’re done!
COP2
10 rounds of 3,6,9s with a run after the 5th round and finished with a run.
Bonus points for hangs from the bars. We all made it over a minute and some change. We are getting there!!
Numbers and Names! Got to meet Friday this morning. A retired drill sergeant who now works at William & Mary. He’s the real deal and makes it all look easy. He’s also about the same height as Beaver and me, so I liked him right away.
Feeling grateful this morning for the men that have come into my life lately. I’ve been feeling off and in the past, I would’ve just slipped back into old habits drinking and eating to cope. But now I’ve got accountability and discipline. These workouts keep me showing up and getting pushed and I’m better for it.
There will be a day that you cannot do this. Today is not that day!
YHC took us out in prayer
