Since Attila has finally gotten some respect, we had pre-workout music: RESPECT by Aretha Franklin!
We started out in the parking lot and began with the Standard Disclaimer: (Especially important because we had an FNG, headlocked by a combination of Tater, Blue Moon, Pinto and Gypsy at poker.)
FNG: Justin Sled, lives in Goochland, has a wife and 2 kids, 8 & 11 yo, went to VCU, likes to hunt, went to Godwin High School, sells Real Estate, Washington Commanders fan.
Warmup
- 20 SSHs
- 20 Merkins
- 20 IWs
- 20 Squats
- 20 Lunges
- 10 Don Quixotes
Mosey to the ‘entrance’ to the covered walkway behind the school.
11s between ‘entrance’ and the ‘entrance’ to the ‘triangle’: V-ups & Hand Release Merkins
- 10 & 1
- 9 & 2 etc.
- Stretching exercises
Divided up for Triple Check at the entrance to the ‘triangle’
- Partner 1: Timer runs down the covered walkway, turns right to run down the sidewalk by the back of the school to the gate, does 5 Burpees and then runs down the other sidewalk back to the covered sidewalk and turns right to return to the ‘entrance’ to the covered walkway.
- Partner 2: Squats
- Partner 3: Crunchy Frogs
Mosey back to the outside wall of the bathroom near the flag (parking lot)
- People’s Chair 15 Air Press, 10 BTTW Hip Slaps, 10 SSHs OYO
- People’s Chair 15 Muhammad Ali, 10 BTTW Australian Mountain Climbers, 10 SSHs OYO
- People’s Chair 15 Milkers, 10 BTTW Toe Taps, 10 SSHs OYO
- People’s Chair 15 Lalannes, 10 Dirty Hookup, 10 SSHs Kix OYO
Mosey to the benches by the Gridiron
- 10 Bulgarian Split Squats right leg in cadence
- 10 Bulgarian Split Squats left leg in cadence
- 15 Dips in cadence
- 10 Derkins in cadence
- 10 Bulgarian Split Squats right leg in cadence
- 10 Bulgarian Split Squats left leg in cadence
- 15 Bench in cadence
Back to the sidewalk by the bathrooms for Mary
- 20 Rosalitas in cadence
- 20 APDs in cadence
- 20 Heels to Heaven in cadence
- 60 count 6-inch leg lift
Announcements:
Today and Tomorrow: Lebanese Food Festival. Come on by and say “Hi” to Bedpan (I saw him with his wife last night at the Dessert Table).
May 26: Memorial Day Convergence at Tredegar: 7:00 AM
COT
Prayers for Roger Roger and his family, Fireman Ed and Fudd’s sister Mary.
A quote from the new Pope: “God loves us, God loves you all, and evil will not prevail! We are all in God’s hands. Therefore, without fear, united hand in hand with God and each other – let us go forward.”
A little information about the Pope Leo XIV
- First Augustinian Pope
- Born on September 14, 1955, in Chicago, Illinois.
- He served in Peru and became Bishop.
- He has a Bachelor’s degree in Mathematics.
- First Peruvian and American Pope.
- Pope Leo XIV speaks: English, Spanish, Italian, French, and Portuguese. Additionally, he can read Latin and German.
- Pope Leo is a Chicago White Sox fan
We wish him well!