Riverrock on Saturday

Woodsman and I agree the only 2 from F3 that I saw at Brown’s Island this morning. We were delayed 30 minutes due to the earlier storms butt no matter, able to still get the race in. The trails overall were still in good shape this was my first time running this race(now it’s on the list too repeat). I used today for training three one rough part was going up Forest Ave park that hill was brutal(need to go back train more there as I get ready for Spartan later this year). Our times: Woodsman at 58:49, I at 1:00 exactly yet three kast 2 miles were out best. We will be back there soon for the Memorial Day convergence those running tomorrow, enjoy it see you soon